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Working women's guide to having a work life balance.
Lose the baby weight! My 90 day challenge Week 1
So I've started my 90 day challenge.. I'm so determined to get my pre baby body back!! If you want to join me feel free and share your story and we can do this together!!! Below is my work out thanks to Randy Mox my personal trainer and great friend from DFW
Check out this months work out! I will be posting before and after photos! My meal plan and work outs!
Check out this months work out! I will be posting before and after photos! My meal plan and work outs!
Wk.1 2 min rest
Wk.2 1.5 min rest
Wk.3 1 min rest
Wk.4 30-45 sec. rest
Write down weight used on all exercises and email them back to me after week one.
Cardio, abs, and calves on off days
Warm Up- Foam Roll, Stretch, Walk 5min on treamill
Day 1 Sets Reps
Curl To Overhead Press 3 10-12
DB Step Up 3 8-10 per leg
Seated Row 3 10-12
Machine Chest Flys 3 10-12
Tricep OverHead Ext. 3 10-12
Day 2 Sets Reps
DB Bench Press 3 15
Supinated Close grip
Lat Pulldown 3 10
Face Pulls 3 12
Lunges 3 8-10 per leg
Lying Leg Curls 3 10-12
Day 3 Sets Reps
Incline Cable Flys 3 12
Leg Ext. 3 10-12
Dips 3 Max reps
Lower Back Ext. 3 10
Cable Curls 3 Max reps
Lateral Flys 3 10-12
Here I go! Week one :) -Smooches Momma Micki
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