Micki's #mealprepmondays 90 day challenge day 60!!

When it comes to meal prepping you have to measure out your food in portions; prepare quality foods and  know what time of the day you will be eating. Here is what I prepped for the next few days; I only prep for about 3-4 days at a time since food doesn't last for ever you need to be aware how long what you're cooking will last don't wanna get sick!

My days 1-3 meal plan (day 4 is a carb day)
Workout (5am)

M1 (7am) 1/2 cup oatmeal & hard boiled egg or 2 strips of turkey bacon
M2 (10am) Vi Shake w/ fruit
M3 (1pm) 4 oz chicken, 2 cup veggie; 1/2 cup carb (brown rice, sweet potato or quinoa)
M4 (4pm) Avocado and hard boiled egg whites (snack)
M5 (7pm) Vi shake w/ pb2

It's pretty simple to follow I've lost 14 lbs in 55 days. Check out my before and after photo... I'm half way through my 90 day challenge and I feel amazing!!

 

Weigh Less Live More

Join me tomorrow January 10, 2013 @ 7 pm CDT

Discover a safe way to drop pounds and feel fully satisfied.
Explore weight loss problems in America. 

Learn why diets don’t work.

Please join Micki Gram: Health Coach
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Thursday, January 10, 2013
7-8 p.m. CT

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Fish for dinner!

Picked up some cod and crab cakes at the local fish market made some brown rice and baked asparagus!  Amazing I must say :)

I lost 30 lbs! before & after photos

As a new mom and entrepreneur my crazy busy lifestyle made it hard to lose weight from having a child and I never thought I would be able to lose the 50+ lbs I gained when I had my daughter Gia. Well I was blessed to stumble across a company called "My Smart Healthy" they have prepacked all natural; gluten free; meals shipped straight to your door all you do is heat and eat!!! I started JUST eating the food and lost 7 lbs in the first few weeks. There is nothing special about this it's simply a change in lifestyle. I ate the portioned food and followed their meal plan of eating 5-6 small meals a day and the weight almost fell off! I am now working out and the weight is coming off faster and faster!! I want to lose another 20 lbs so stay tuned....

Gia loves Undercover Veggies!

Today while preparing Gia's lunch I sprinkled some Undercover Veggies on her mac and cheese and she was so excited LOL couldn't keep her hand off it!! It tastes yummy and is healthy!

Per 1/2 tsp. = 5 servings of veggies!