White rice vs Brown rice

White rice verses brown rice; so many different points of views and opinions. These two are from the same place but both have different outcomes! I personally love brown rice but there are times with certain foods such as red beans and rice (LOL) that I prefer white rice.

Here are some facts about white rice and brown rice.

White can be used to help rid diarrhea where as brown rice can be used for constipation.

The key difference between the two is white rice stripped of nutrients creating it to be a pure carb there is only .6 g per cup of dietary fiber in white rice where as brown rice has 3.5 g per cup. Brown rice is a whole grain not being stripped of its nutrients.

So in conclusion white rice may have a better taste at times brown rice is more nutritional when it comes to fiber intake and it's so important to consume fiber! Click here to learn more about fiber

EAT MORE BROWN RICE! :)