Micki's #mealprepmondays 90 day challenge day 60!!

When it comes to meal prepping you have to measure out your food in portions; prepare quality foods and  know what time of the day you will be eating. Here is what I prepped for the next few days; I only prep for about 3-4 days at a time since food doesn't last for ever you need to be aware how long what you're cooking will last don't wanna get sick!

My days 1-3 meal plan (day 4 is a carb day)
Workout (5am)

M1 (7am) 1/2 cup oatmeal & hard boiled egg or 2 strips of turkey bacon
M2 (10am) Vi Shake w/ fruit
M3 (1pm) 4 oz chicken, 2 cup veggie; 1/2 cup carb (brown rice, sweet potato or quinoa)
M4 (4pm) Avocado and hard boiled egg whites (snack)
M5 (7pm) Vi shake w/ pb2

It's pretty simple to follow I've lost 14 lbs in 55 days. Check out my before and after photo... I'm half way through my 90 day challenge and I feel amazing!!

 

Weigh Less Live More

Join me tomorrow January 10, 2013 @ 7 pm CDT

Discover a safe way to drop pounds and feel fully satisfied.
Explore weight loss problems in America. 

Learn why diets don’t work.

Please join Micki Gram: Health Coach
for a free tele-seminar on
Thursday, January 10, 2013
7-8 p.m. CT

Click here to register

For details, please call (512) 788-2266
or email micki@mickigram.com

Kids Meal Idea 1

Over the next few weeks ill be posting examples of kids dinners and snacks... I know its stressful being a first time parent so I've done some research on ideas for ideas check out what gia ate for lunch this Saturday!
Fruit cup; chicken and broccoli with undercover veggies to add flavor and extra serving of veggies! Gia loves it and won't eat broccoli with out it...

I lost 30 lbs! before & after photos

As a new mom and entrepreneur my crazy busy lifestyle made it hard to lose weight from having a child and I never thought I would be able to lose the 50+ lbs I gained when I had my daughter Gia. Well I was blessed to stumble across a company called "My Smart Healthy" they have prepacked all natural; gluten free; meals shipped straight to your door all you do is heat and eat!!! I started JUST eating the food and lost 7 lbs in the first few weeks. There is nothing special about this it's simply a change in lifestyle. I ate the portioned food and followed their meal plan of eating 5-6 small meals a day and the weight almost fell off! I am now working out and the weight is coming off faster and faster!! I want to lose another 20 lbs so stay tuned....

Live from Smart Healthy headquarters!

We will be streaming live tonight from My Smart Healthy headquarters! Our registered dietitian Allison will be showing us how to cook some amazing meals with MSH's Smart Minute Meals! Stay tuned 6 pm cdt