Driving My Dream Car!!

My dream car is a Porsche Panamera not just any regular car but the Turbo Sport it was such an amazing feeling knowing anything I want I can have! It's only a matter of thought! Check it out! :)

Lose the baby weight! My 90 day challenge Week 1

So I've started my 90 day challenge.. I'm so determined to get my pre baby body back!! If you want to join me feel free and share your story and we can do this together!!! Below is my work out thanks to Randy Mox my personal trainer and great friend from DFW
Check out this months work out! I will be posting before and after photos! My meal plan and work outs!

Wk.1         2 min rest

Wk.2         1.5 min rest

Wk.3         1 min rest

Wk.4          30-45 sec. rest

 

Write down weight used on all exercises and email them back to me after week one.

Cardio, abs, and calves on off days

 

 

Warm Up- Foam Roll, Stretch, Walk 5min on treamill

 

Day 1                                             Sets                    Reps

 

Curl To Overhead Press                      3                       10-12

 

DB Step Up                                       3                        8-10 per leg

 

Seated Row                                       3                       10-12

 

Machine Chest Flys                           3                        10-12

 

Tricep OverHead Ext.                         3                        10-12

 

Day 2                                             Sets                    Reps

 

DB Bench Press                               3                          15

 

Supinated Close grip

Lat Pulldown                                     3                          10

 

Face Pulls                                        3                          12

 

Lunges                                             3                          8-10 per leg

 

Lying Leg Curls                                 3                         10-12

 

Day 3                                             Sets                    Reps

 

Incline Cable Flys                              3                          12

 

Leg Ext.                                            3                         10-12

 

Dips                                                 3                           Max reps

 

Lower Back Ext.                               3                            10

 

Cable Curls                                      3                           Max reps

 

Lateral Flys                                      3                              10-12

Here I go! Week one :) -Smooches Momma Micki