Secret to losing weight

There are some VERY simple tips to losing weight....

1. DRINK WATER: It's funny so many people are like ew I don't like water and so on. HELLO it's time to wake up and get over that. Drinking water not only helps you lose weight but it's great for your skin!
   
2. Eat on a salad plate: I know it sounds crazy but this will help you portion out your food! Seriously you will not eat as much!
   
3. Quit snacking and eating like a savage! Prepare your entire day the night before so you don't over eat: This will take a bit of your time and work but it will pay off I promise! Breakfast, snack, lunch, snack, dinner, water (Snack meaning a piece of fruit or handful of nuts)
   
4. Don't give up be consistent it's not easy losing weight if you are always up and down get a goal stick to it and just do it... Quit wasting your life away being unhappy with your body get it together and put in the work. Eating healthy and working out will save your life!!! 

Smooches XOXO

Mommapreneur

Thank you!!

Smooches XOXO

Mommapreneur

Behind the scenes

Headquarters of my smart healthy!! Come by anytime to try some yummy food!!

Off Rio Grande! Downtown austin

Smooches xoxo
Mommapreneur

Why should you work with Micki Gram?!?

Grass Fed Premium All Natural Uncooked Beef

Check this out!!! My Smart Healthy now sells Grass Fed Premium All Natural Uncooked Beef!! It just keeps getting better!! Can't wait till mine gets here :) That's the beauty of having food shipped to your door no drive time, cuts down dramatically on the grocery shopping time, and on top of all that NO STRESS of what is my family eating tonight...

Check out the video below to get more details :)

http://www.mysmarthealthy.com/millimindset/springer.html

XOXO SMOOCHES
mommapreneur micki

Want to start a blog.

So you have decided to start a blog.  I know from experience what that is like. The only thing is that we don't take into consideration the time and effort it takes to build a following and build a blog. The first thing I would strongly suggest doing is create one and start posting! I feel its extremely important to be consistent with valuable content, no matter the purpose is to make you laugh, inform you, motivate you no matter the purpose have a goal of the direction of your 'blog brand's always provide valuable information! Second be consistent with your postings. You have to stay on and interact with your followers and build relationships with new ones. 

With this being said; stay consistent with everything in life; that's how you figure out what works and it makes things so much easier!

STAY CONSISTENT

SMOOCHES XOXO
MOMMAPERNEUR MICKI

I am fabulous!

My new shoes

Ive never owned filas before but I just love the color and they are so comfortable!!! I've been running lot more

Smooches xoxo
Mommapreneur Micki

I love this

SMOOCHES XOXO
mommapreneur micki

My perfect day...

I have been doing lots of personal development lately and I was watching Randy Gage this morning as I do about an hour daily of personal development and Randy asked the question what is your "perfect day" then said to write it down and speak it into existence! I am a firm believer in what you think you will achieve. So here we go my perfect day.... I have several "perfect days" but this is one right now I wish I could wake up tomorrow and it happen!

My perfect day would be to wake up in my new highrise condo at the Austinoain in downtown Austin with no alarm clock and the sun beaming into my bedroom windows; laying next to the man of my dreams. Roll out of bed and cook breakfast for my daughter. (This is something I would do anything for but at the moment I'm having to run into a job at 7 am daily) I would then get her dressed and my self go to town lake and do my daily run followed by my morning business meetings and find out I have been acknowledged for being the most successful women in My Smart Healthy being the top female earner!! To celebrate my achievement I would go shopping and buy a beautiful outfit and I would then get on my jet go to Italy for dinner with my dream man just to eat real Italian food and see the sunset! Then back to Austin I would go into my condo to put my daughter to sleep.

I could live my entire life like this. Waking up with no alarm clock and feed my daughter breakfast!!

We must take steps to reach our perfect day! It's one day at a time and they say that for a reason the problem is that many people let life guide them instead of guiding them self and not standing for anything they don't believe in. Well believe in your self even when no one else does!!

I believe in you and your perfect day! Let's make it happen :)
SMOOCHES XOXO
mommapreneur micki

Make a difference and make money!

Fabulous Working Ladies of Austin

Had a blast at the Jan fab ladies with my girl Erika! It was her first time to attend a lunch and we had the time of our life... Check out the photos!!

 

SMOOCHES XOXO

MOMMAPRENEUR MICKI

PS join me at the next lunch 1st wed of each month!!

Fun lunch

Today we made octopus creatures for lunch LOL!!

It was funny but kinda dry need to come up with something...

You just get noodles stick them through cut up Turkey dogs. Boil and serve!

Smooches xoxo
Mommapreneur Micki

Food delivery

Right on time every month! Fresh natural food just poke a hole heat and eat!! This is how you get healthy with a busy on the go lifestyle!

Yeah baby it even cuts back on my cleaning time! Love it

Smooches xoxo
Mommapreneur micki

A Gift For You! HAPPY NEW YEARS!!

Thank YOU for being a part of  my life over the past year on my journey of being a mommapreneur. I am very grateful for you! 

As a small token of my appreciation I would like to send you a gift. I would like to send you, at no charge, a sample of one of my new products; it is truly amazing.  

We have done a quick video about the product. In it, you will clearly see how it will help you feel better and look better. 
After you watch the video click on the link below and we will send you a sample on me!!

This is my New Years gift to you -- all you have to do is let me know where to mail it.

CLICK HERE to let me know where to mail your gift...

Now it's easier than ever for YOU to look better, feel better by conveniently eating right!

Happy New Years!!

SMOOCHES XOXO

MOMMAPRENEUR MICKI

How long does that beauty product last?

I found this cool tip chart to track how long beauty products last...

Expiration Dates

Mascara: 3 months max

Lipstick/Gloss: 2 years

Foundation: 2 years

Perfume: 2 years

Nail Polish: 1 year

Hair Products: 3 years

Body Lotion: 2 years

Deodorant: 2 years

This is so cool!! Guess I should write "bought dates" on the products! This is a great guide though to have!

SMOOCHES XOXO

MOMMAPRENEUR MICKI

Staying Fit & Loving It!

3 Simple Fitness Tips

1) Walking or Jogging
No matter what your current fitness level, you can start walking right away. If you don't have too much time just take out 15 minutes a day for a short walk and you will see the difference right away. Of course, to be really effective as a weight loss tool, you will need to walk fast and walk regularly for at least 45 minutes daily. Jogging is something that you can progress to as your fitness level increases.

2) Dancing
Make your hobby your exercise. Just blast your favorite songs and dance for half an hour. You will sweat and burn calories and have fun doing it as well. If you are more adventurous you can join in a class to learn some particular type of dancing like Salsa or Jive. Have fun and burn fat!!! I <3 Salsa!

3) Swimming
This is a great exercise for the summers. Even if you do not know how to swim you should get into the pool and walk around. It will burn more calories than walking on the ground. Plus you can always hold the rail and kick. A great way to burn calories and improve stamina levels.

These are some great tips from my daily planner!! Isn't that great! My planner is my motivator!! YAHOO lol

SMOOCHES XOXO
MOMMAPRENEUR MICKI

Spice cabinet

The greatest seasoning in the world... undercover veggies and for every half a teaspoon you get 5 servings of veggies. I put it on EVERYTHING!!
Get more info






HAPPY NEW YEARS!!!
Get your FREE sample now!!!

SMOOCHES XOXO
MOMMAPRENEUR MICKI

Dream came true!!

My dear friend Morgan blessed my day today it brought tears to my eyes!! Armani Code is a perfume I have wanted for years and to my suprise she bought my first bottle!! This is such an amazing way to start 2012

I LOVE YOU MORGAN!!!

SMOOCHES XOXO
MOMMAPRENEUR MICKI

Creative way to say thank you

I'm very bad about remebering to send "thank you" cards and holiday cards all that good stuff so one of my newest goals is to remember to say thank you, happy birthday, happy holidays all the special ocasions that happen through out the year! Soooo with that being said I had a blast doing a "Thank You Photoshoot" at home with gia... It was VERY simple as you see below in the photos.

Steps to creating fun way to say thank you!

What you will need...
Photo Frame
Printed paper saying "Thank You" in your fav font and color
Child or Gift
Your fav wrapping paper
Camera doesn't matter you can even use a smart phone

All I did was tape the wrapping paper to the wall and wood floor; put the Thank you sign in a photo frame (I didn't go buy this; I just took my fav frame off the wall) then put your child or whatever maybe even the gift you got and started taking photos! It was so fun for Gia and I; great way to bong :))

So get to stepping; time to say Thank You in a fun way!

 Then I uploaded the photos to "Walgreens" and selected the 4X6 collage prints; printed up about 20 of them then got to sending!! It was simple fun and cheap for a creative way to say thank you!

SMOOCHES XOXO

mommapreneur micki

Even Randy Gage knows about haters!

SMOOCHES XOXO
mommapreneur micki

Sauna

Sometimes I wonder how I do it sitting in a hot room just to sweat after I just climbed a mountain, biked a mile and lifted weights then I remember... I'm willing to do whatever it takes to reach my goals.

DO WHAT IT TAKES.

Lesson for the day.

Smooches XOXO
MOMMAPRENEUR MICKI

Olive oil rocks!

When cooking pasta had a dash of olive oil after you drain out the water. Adding the olive oil it helps prevent the pasta to stick together.
There are a ton of ways to use olive oil!
Also don't forget to add your undercover veggies to get your servings of veggies!

Miss Bartender

New years eve was wonderful! We had a variety of drinks but of course one of my fav is cranberry vodka. I learned how to make several new drinks like lemon drop yummy!!

Not a big drinker anymore but when I do I like that drink!

What is ur fav drink?

Smooches xoxo
Mommapreneur MICKI