3 Simple Fitness Tips
1) Walking or Jogging
No matter what your current fitness level, you can start walking right away. If you don't have too much time just take out 15 minutes a day for a short walk and you will see the difference right away. Of course, to be really effective as a weight loss tool, you will need to walk fast and walk regularly for at least 45 minutes daily. Jogging is something that you can progress to as your fitness level increases.
2) Dancing
Make your hobby your exercise. Just blast your favorite songs and dance for half an hour. You will sweat and burn calories and have fun doing it as well. If you are more adventurous you can join in a class to learn some particular type of dancing like Salsa or Jive. Have fun and burn fat!!! I <3 Salsa!
3) Swimming
This is a great exercise for the summers. Even if you do not know how to swim you should get into the pool and walk around. It will burn more calories than walking on the ground. Plus you can always hold the rail and kick. A great way to burn calories and improve stamina levels.
These are some great tips from my daily planner!! Isn't that great! My planner is my motivator!! YAHOO lol
SMOOCHES XOXO
MOMMAPRENEUR MICKI
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