(Don't mind the rough look; JUST got done working out)
Blended up 3 strawberries
two scoops of strawberry GREEK yogurt
half a banana and
crushed ice with a splash of milk
(you can also use water but I'm new to the shake snacks so I'm not ready to be hard core yet lol)
The reason I put Greek in caps is because lots of yogurt has high fructose corn syrup and that's not very healthy it's an artificial sweeter and Greek yogurt doesn't have all the extra "stuff"
It was so yummy; perfect mid morning snack
*You can also replace this for a meal but make sure you add a protein power of some sort because a fruit shake is NOT a good way to replace a meal in my personal opinion!!
No comments:
Post a Comment