So I am on day 4 of working out!! One of the ways I've been doing cardio is to strengthen my legs and firm up my booty lol yes I said it.... so here is an example of what I have done in the gym to tone my lower body....
Stair master walking the actual stairs: 15 mins
Ride tall bike for 15 mins
If that's to much start with just 5 mins and work up from there...
I'll be sharing many more tips as I grow in my fitness and health :)
Success is not a destination it's a journey... Matthew Layman
Momma Micki
SMOOCHES XOXO
www.mickigram.com
Working women's guide to having a work life balance.
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