Here comes 2013!

As we head into a new year many people are thinking about all the great new things they are going to do and I love everyone's motivation but I often wonder what is the difference between Dec 31 and Jan 1.... why do we wait last min to make "resolutions" vs goals?

This year lets do things a bit different... lets come up with short term goals that will keep us motivated year round instead of the first three months of the year...

Here are mine to name a few.

1) Take bigger action towards my dreams
2) Add one more day to my work out routine
3) Do a health workshop for a school

There are just a few of my goals for 2013 what are you goals? Where do you see your self at the end of 2013?

LETS KICK 2013'S BUTT!!

Your health is your wealth!