Secret to losing weight

There are some VERY simple tips to losing weight....

1. DRINK WATER: It's funny so many people are like ew I don't like water and so on. HELLO it's time to wake up and get over that. Drinking water not only helps you lose weight but it's great for your skin!
   
2. Eat on a salad plate: I know it sounds crazy but this will help you portion out your food! Seriously you will not eat as much!
   
3. Quit snacking and eating like a savage! Prepare your entire day the night before so you don't over eat: This will take a bit of your time and work but it will pay off I promise! Breakfast, snack, lunch, snack, dinner, water (Snack meaning a piece of fruit or handful of nuts)
   
4. Don't give up be consistent it's not easy losing weight if you are always up and down get a goal stick to it and just do it... Quit wasting your life away being unhappy with your body get it together and put in the work. Eating healthy and working out will save your life!!! 

Smooches XOXO

Mommapreneur

Thank you!!

Smooches XOXO

Mommapreneur

Behind the scenes

Headquarters of my smart healthy!! Come by anytime to try some yummy food!!

Off Rio Grande! Downtown austin

Smooches xoxo
Mommapreneur

Why should you work with Micki Gram?!?

Grass Fed Premium All Natural Uncooked Beef

Check this out!!! My Smart Healthy now sells Grass Fed Premium All Natural Uncooked Beef!! It just keeps getting better!! Can't wait till mine gets here :) That's the beauty of having food shipped to your door no drive time, cuts down dramatically on the grocery shopping time, and on top of all that NO STRESS of what is my family eating tonight...

Check out the video below to get more details :)

http://www.mysmarthealthy.com/millimindset/springer.html

XOXO SMOOCHES
mommapreneur micki

Want to start a blog.

So you have decided to start a blog.  I know from experience what that is like. The only thing is that we don't take into consideration the time and effort it takes to build a following and build a blog. The first thing I would strongly suggest doing is create one and start posting! I feel its extremely important to be consistent with valuable content, no matter the purpose is to make you laugh, inform you, motivate you no matter the purpose have a goal of the direction of your 'blog brand's always provide valuable information! Second be consistent with your postings. You have to stay on and interact with your followers and build relationships with new ones. 

With this being said; stay consistent with everything in life; that's how you figure out what works and it makes things so much easier!

STAY CONSISTENT

SMOOCHES XOXO
MOMMAPERNEUR MICKI

I am fabulous!

My new shoes

Ive never owned filas before but I just love the color and they are so comfortable!!! I've been running lot more

Smooches xoxo
Mommapreneur Micki

I love this

SMOOCHES XOXO
mommapreneur micki

My perfect day...

I have been doing lots of personal development lately and I was watching Randy Gage this morning as I do about an hour daily of personal development and Randy asked the question what is your "perfect day" then said to write it down and speak it into existence! I am a firm believer in what you think you will achieve. So here we go my perfect day.... I have several "perfect days" but this is one right now I wish I could wake up tomorrow and it happen!

My perfect day would be to wake up in my new highrise condo at the Austinoain in downtown Austin with no alarm clock and the sun beaming into my bedroom windows; laying next to the man of my dreams. Roll out of bed and cook breakfast for my daughter. (This is something I would do anything for but at the moment I'm having to run into a job at 7 am daily) I would then get her dressed and my self go to town lake and do my daily run followed by my morning business meetings and find out I have been acknowledged for being the most successful women in My Smart Healthy being the top female earner!! To celebrate my achievement I would go shopping and buy a beautiful outfit and I would then get on my jet go to Italy for dinner with my dream man just to eat real Italian food and see the sunset! Then back to Austin I would go into my condo to put my daughter to sleep.

I could live my entire life like this. Waking up with no alarm clock and feed my daughter breakfast!!

We must take steps to reach our perfect day! It's one day at a time and they say that for a reason the problem is that many people let life guide them instead of guiding them self and not standing for anything they don't believe in. Well believe in your self even when no one else does!!

I believe in you and your perfect day! Let's make it happen :)
SMOOCHES XOXO
mommapreneur micki