Mommapreneur Life

Calorie Comparison! What are you eating?!

Sometimes we don't think about how many calories are a few oreos!!!! Yes they might taste good but they are NOT good for you!!! Check out this chart that compares various food items! Look at all that food for the same amount of calories as 1lb of Oreos WOW! This calorie comparison just gives an idea of the amount of junk we eat and don't think about it!!

Micki's #mealprepmondays 90 day challenge day 60!!

When it comes to meal prepping you have to measure out your food in portions; prepare quality foods and know what time of the day you will be eating. Here is what I prepped for the next few days; I only prep for about 3-4 days at a time since food doesn't last for ever you need to be aware how long what you're cooking will last don't wanna get sick!

My days 1-3 meal plan (day 4 is a carb day)
Workout (5am)

M1 (7am) 1/2 cup oatmeal & hard boiled egg or 2 strips of turkey bacon
M2 (10am) Vi Shake w/ fruit
M3 (1pm) 4 oz chicken, 2 cup veggie; 1/2 cup carb (brown rice, sweet potato or quinoa)
M4 (4pm) Avocado and hard boiled egg whites (snack)
M5 (7pm) Vi shake w/ pb2

It's pretty simple to follow I've lost 14 lbs in 55 days. Check out my before and after photo... I'm half way through my 90 day challenge and I feel amazing!!

My 90 day weightloss challenge!

I have decided to commit to a 90 day challenge to lost 30 lbs! I am so excited to get started!! I weight 204 today and I'm giving my self 90 days to lose this weight. I'll be doing a clean eating diet with two shakes per day and 3-4 meals that include protein, veggies and brown rice or quinoa as the carb.

I am excited to get started on this journey and to finally get back to my pre baby weight of 170! I believe it will work and through support and dedication I know it will happen!!!

If you were to start a 90 day challenge to change something in your life what would it be?!?! Join me on my journey to lose 30 lbs!

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Tasty Tuesday: Grilled Shrimp Avocado Fennel & Orange Salad

Grilled Shrimp with Fennel, Avocado, and Orange Salad
Skinnytaste.com
Servings: 4 • Size: 1/4 • Old Points: 6 • Weight Watcher Points+: 7 pt
Calories: 283.5 • Fat: 12 g • Carb: 19 g • Fiber: 6 g • Protein: 26 g • Sugar: 8 g
Sodium: 196 mg (without salt) • Cholest: 172.3mg

Ingredients:

2 navel oranges, peeled and sliced
1 lb jumbo shrimp, peeled and deveined (weight after peeled)
4 cups fresh arugula or baby greens
1 cup (1⁄2 small bulb) fresh fennel, thinly sliced or shaved w/ mandoline
1 medium-size ripe Hass avocado, sliced thin

For the vinaigrette:

1 large navel orange, peeled and squeezed
3 tbsp fresh lemon juice
1 tbsp extra-virgin olive oil
3 tbsp minced shallots
kosher salt, to taste
freshly ground black pepper, to taste

Directions:

For the vinaigrette:

Combine the orange juice from one of the oranges, lemon juice, olive oil, shallots, kosher salt and pepper in a container with a tight-fitting lid and shake it vigorously to combine.

Reserve 1⁄2 cup of the vinaigrette for dressing the salad and pour the remaining vinaigrette into a medium nonreactive bowl. Put the shrimp in the bowl, season with salt and pepper and toss; let it sit for about 30 minutes.

Information gathered from skinnygirl.com

Did you know? Health Tip

Did you know that it takes about 6 hours of cardio to burn a number one

the result or achievement toward which effort is directed; aim; end.

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Art Wall of Fame

My two year old LOVES art; she loves to paint, color, and take photos.. So each year I hang all her art work and variou photos or keeps sake for the year on her "Art Wall of Fame" all I did was get a few screw in hooks and some string also some paper clips to hang the art; you can also use clothes pins or whatever works best for you! At the end of the year I take it all down and put in a file for my daughter so when she gets old she can see all the awesome art work she did as a kit!