Taking back the trail

Im taking back the trail working out 6 days a week and eating well with mysmarthealthy.com/millimindset foods this is my journey to get my body back the healthy way... Check out my shirt by "take back the trail" clothing by the wonderful teri givens
SMOOTHED XOXO
Micki

My personality type

So I have been doing some personal growth things/ projects on my self and did a personality type test this morning and not to my surprise it pin points me to the tee!! :)) read below about my personality and to find out yours!

Your Profile

You are an ESTJ (Extravert, Sensor, Thinker, Judger)

ESTJs represent between 8 and 12% of the U.S. population
ESTJs are great at getting things done. They like to run the show and make things happen. They are practical, realistic, talkative, and highly analytical. They have a no-nonsense approach to life and they live by a code that includes working hard and behaving honorably. They like structure and can remember and organize many details. They systematically set about achieving their goals on schedule and as efficiently as possible.
ESTJs are driven to make decisions, often basing them on their own past experience. While outgoing and friendly, ESTJs prefer to be in control, are strong-willed and very verbal. They are objective and analytical and have great reasoning power - rarely convinced by anything other than hard facts and logic. ESTJs are usually easy to get to know, since "what you see is what you get."
Personality Type can be a gateway your ideal career, relationship, parenting and even your sales and networking. You can learn more about your personality type by purchasing a Custom Personality Type Report.

www.personalitytype.com

SMOOCHES Micki
XOXO

Get your butt in shape!!

So I am on day 4 of working out!! One of the ways I've been doing cardio is to strengthen my legs and firm up my booty lol yes I said it.... so here is an example of what I have done in the gym to tone my lower body....

Stair master walking the actual stairs: 15 mins
Ride tall bike for 15 mins

If that's to much start with just 5 mins and work up from there...

I'll be sharing many more tips as I grow in my fitness and health :)

Success is not a destination it's a journey... Matthew Layman

Momma Micki
SMOOCHES XOXO
www.mickigram.com

EAT MORE VEGGIES!!!

This is the ticket!! Get your children and your self to eat more veggies you have to check this out!!!
http://mysmarthealthy.com/millimindset/ucv-product.html

Lover Mother and Mompreneur

When you're in a relationship and run a business and run a family there has to be balance!!!! It's a challenge but it can be done!! Take a tip from my man there is a way to find a balance and to run a business.... IT CAN BE DONE

:) I am so blessed to have such an amazing support system!! Say thank you to your loved ones and be appreciative for everything they do

Thanks babe for the flowers and all your support I couldn't do this with out you by my side!!!

SMOOCHES XOXO
Micki

90 Day Blitz

My new challenge is to focus on only what I want for the next 90 days so starting today I'll have a daily goal follow me through my new challenge eating healthy daily and achieving a new goal each day.

My over all goals for the 90 days is to be back to my ideal weight of 160 and making double my income.

My goal for today is to share the My Smart Healthy story with 5 people! So lunch/ dinner is on me!!! :)

In 90 days I see me self in a new place of life and lifestyle. I am so thrilled about the future I can't even sleep at night it's such an amazing feeling knowing my projects and businesses are taking off hard work does pay off!!! NEVER GIVE UP! What else are you going to do if you give up on your dreams?!?! Sit on your ass and watch the clock tick???

So what are you goals/ daily goals/ yearly goals?!?! WRITE THEM DOWN!!

I challenge you to write them down heck share them with me I'll keep you motivated!

See you at the top :) Today is first day of the rest of your life!!

Today is your day claim it!

Momma Micki XOXO Smooches

How I got my daughter to eat veggies!!

Finally something I can feed my daughter and feel good about it knowing she is getting her servings of veggies! Feels so good! Check it out and learn how you can have your kids eat their veggies also!

http://vimeopro.com/mysmarthealthy/play/video/30111659 

Watch the video above and let me know what you think. :) Smooches MICKI

90 Day Challange

I'm coming up on week one of my 90 day challenge and I must say it has not even been close to what I thought it would be! :) I'm down 3 lbs this week and it feels amazing... I came to the conclusion that it might take longer then I would hope to lose the baby weight but it will take longer or never happen if I didn't just start!!

Today's lesson.... JUST DO IT! If there has been something bothering your self about you fix it, if there is some kind of business you wanted to start; start it... JUST DO IT!

Momma Micki XOXO

My Smart Healthy

I was introduced to My Smart Healthy about two weeks ago and have been doing my research. I must be honest I told my self I'd never do another MLM company again... I have had success with other companies but not the success I dreamed of but when I was shown this company I was weary of even giving it a listen I was so done with MLM I wasn't even really opened to the opportunity... Out of respect for the person who shared it with me I was willing to just listen... Well it was food... How amazing I thought what a concept! Crazy I was actually finding my self getting excited again LOL then a lil voice in my head said are you sure you want to do this again... I felt more comfortable because of the stage My Smart Healthy is in the opportunity is amazing! I even got to try the food and with me just have a child I honestly thought I'd never lose the weight because of my CRAZY BUSY lifestyle! Now there is hope and it actually tastes good and that I DIDN'T believe; so check it out what I'm doing now I am pleased to share this with you :) Thanks for hearing my story!!

www.mysmarthealthy.com/millionairemindset

UPDATE: Day in the life of momma micki

So yesterday Friday Sept 30, 2011 had to of been the craziest day of my life LOL from rushing to the amazing 9 year anniversary for AW Magazine then to a meeting between the luncheon and happy hour event I got a call from Gia's baby sitter saying she broke out in a rash..... At that moment I got the feeling of how am I going to run a business have a family and a life???

Conclusion... HAVE A MAJOR SUPPORT SYSTEM... If you have no team around you; you will stay right where you are. There is no way Donald Trump or Oprah have gotten where they are with out a team in place!!


TIP OF THE DAY: Always have a support system and make sure everyone is on the same page. Never be scared to ask for help if some one has an attitude about helping you out CUT THEM OUT OF YOUR LIFE. These people are selfish and only care about them self!

XOXO Momma Micki