Creating a Healthy Lifestyle Step 1: Home Cooking

The first step to creating a life long healthy lifestyle vs crash dieting is creating the habit of eating at home instead of eating out. This way you're in control of what you eat and be taking this first step you can easily start adding more and more steps to your creation of a health lifestyle. Here is a simple lunch I made when I started creating the habit of eating at home...

I got thin sliced whole grain bread; turkey meat; sliced avocado and a side of grapes with an orange. It was so yummy and soooo easy to make... The first step to creating a healthy lifestyle "diet" is to get in the habit of cooking at home and preparing your lunches before a long work day. Just take it easy with this habit don't go all out cooking 3 meals a day and over doing it or it will NOT stick the habit will be harder to create if you over do it. Start with cooking one meal a day if you're already doing that then cook one meal and pack your lunch of a home cooked meal.

What is one meal you can cook at home to start your healthy lifestyle?

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