As a follow up from step one to creating a healthy lifestyle here is an example of how to start creating the habit of cooking at home vs eating out. Today I made a ham sandwich with avocado and spread mayo on one side of the bread. I also took a handful of grapes and had an orange. Now if you have trouble eating strict and healthy it's ok grab some chips or pretzels BUT keep in mind this will only delay the healthy lifestyle transition... So instead of swinging through Mc D's make a sandwich and start creating the habit of cooking/ preparing home foods. Click here to read step one to creating a healthy lifestyle: Home Cooking
"MOM + ENTREPRENEUR = MOMMAPRENEUR"
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